Pre-workout supplements are a type of dietary supplement that is intended to boost energy and performance during exercise. Some pre-workout supplements for women contain ingredients such as caffeine, amino acids, and creatine that may help improve endurance and strength, but they are not a necessary part of a muscle-building routine.
Muscle growth occurs as a result of a combination of factors, including genetics, diet, and exercise. To gain muscle mass, women need to engage in regular strength training and consume sufficient protein and calories to support muscle growth. Pre-workout supplements may provide some additional benefits, but they are not a replacement for a well-rounded exercise and nutrition program.
It is also important to note that pre-workout supplements are not regulated by the Food and Drug Administration (FDA), and the safety and effectiveness of these products can vary. It is always a good idea to speak with a healthcare professional before starting any new supplement regimen.
So, that was my disclaimer, which has nothing to do with how many of you, and many men are taking before and after your workouts. Now, let’s get to which supplements are considered by many to be the best.
Best Pre Workout Supplements for Women
Pre-workout supplements for women can boost your energy, focus, and endurance during any workout routine. They can improve your mood and stabilize energy production to ensure you don’t fizzle out too quickly.
Some will suppress your appetite to keep you satisfied after your workout. So how do you know which one to buy?
We will show you what many women consider the best pre workout supplement of all, and talk about other ways to supplement your your diet for the best workout results.
Women’s bodies often need and perform much better during any type workout with extra support from supplements. The normal things such as exercise bras, running shoes, and stretching before and after, simply aren’t enough. The best way to ensure your body is well prepared for a productive workout is with pre workout supplements.
If you feel like your energy levels are drooping with your exercise routines, it might be from lack of the right nutrition. And can probably be corrected with the right supplement.
Most women find that taking a pre workout supplement provides a natural energy boost that provides a much better workout. This energy boost allows you push your previous workout boundaries and get better workout results. Not to mention that with the right supplements you will feel refreshed after your workout rather than used up.
But, that’s not all! Because the best supplements provide you with energy to get the most from your exercise routine, they’ll help burn fat. Every lap you run, every rep you make in the gym, every walk or jog means burning more calories long after you’ve finished your workout.
There are plenty of reasons why a pre workout supplement for women of all ages is just a good idea. In fact, supplements can be just as important as what to eat after a workout to build muscle.
Older women (whatever that is?) get the added muscle support to keep from slowing down during a workout session whether that’s lifting weights, or walking for exercise.
When it comes to younger women (of all ages), you will be surprised at how well taking pre workout supplements help curb those after workout cravings.
But, no matter your age, these supplements can help you turn excess fat into muscle, increase your flexibility and mobility, along with reducing the risk of sports injuries.
You’ll find a wide variety of pre workout supplements made specifically for women. And NLA for Her is not only one of the best out there, but the most popular.
Best All Natural Pre Workout Supplements for Women
Here’s another way to ensure you are getting the most from your workouts with pre-workout supplementation.
Start with Protein
Pre workout Protein Supplements are the middle, beginning and end when it comes to muscle development. If you have a negative protein balance in you body, i.e., less protein available than the body requires, then muscles are broken down by the body to release them.
Even if muscle development isn’t your goal, muscles are some of the most energy dense substances in the human body, meaning they require a lot of calories to sustain. The more muscle you have (in ratio to fat), the more caloric demand on your body, and thus the less fat you need to store!
The word ‘protein’ is defined as any of a group of complex high-molecular-weight organic compounds, consisting essentially of combinations of amino acids in peptide linkages, that contain carbon, hydrogen, oxygen, nitrogen, and usually, sulfur.
This magic group of compounds are required for muscle and tissue growth and repair, preserving lean muscle mass; especially when on a low carbohydrate diet, making essential hormones, and providing energy when carbohydrate is not available.
So how do you start with protein? Go all the Whey.
Whey protein is derived from milk (primarily cow’s milk), and is known for its rapid absorption into the bloodstream – once in the body, it breaks down quickly, swiftly sending its amino acids to muscle tissue.
Whey can be easily dissolved in water or milk and consumed first thing in the morning (when you need an early protein hit), or 30 mins before and after workouts. Drinking a protein shake for a post workout snack makes sure the body is getting all of the nutrients it needs to synthesize he new muscles connections you have just broken down.
Here’s the best protein shakers to help you get the most from any powdered supplements.
A lot of work has gone into making whey proteins tastier and more easily digestible. Try a few and buy the flavor you like the most. If you are lactose intolerant, try a why protein isolate (WPI) instead. This could constitute as your pre workout meal, but if whey protein is unavailable, try lean meats (chicken, beef or lamb), eggs or fish. Without protein, the body will not be able to effectively repair the tissue you have just broken down !
Nitric Oxide
What to eat before a workout is the difference between success and not so much.
One of the best ways to increase the effectiveness of your workouts is to increase the amount of blood flowing into the damaged tissue. This allows protein synthesis to occur more quickly, encourages more oxygen and nutrients such as glucose, fat and amino acids to flow more quickly – so you can train harder for longer – and better recovery from workouts. Better recovery means bigger muscles that can be trained more often.
Nitric Oxide supplements do this and more. NO may also help support lipolysis, which is the release of fat from the body’s fat cells, allowing it to be burned for fuel.
Figuring out which products boost the bodies production of NO is not easy, and reads like a chemistry lesson. Look for pre workouts containing L-Arginine, L-Citrulline, AAKG, and Beetroot Extract to ensure you optimal performance results and health benefits.
Take this supplement prior to exercise (say 30 mins) to help increase blood supply to muscles before working out.
Fish Oil
If we were to recommend one supplement for overall health improvement it would be fish oil. Fish oil supplements contain two main compounds that have numerous health effects called omega-3 essential fatty acids. DHA ( Docosahexaenoic acid), is the primary structural component of the human brain, cerebral cortex,skin, sperm, testicles and retina.
While the overall health benefits of DHAs are undisputed and growing everyday, there is a growing body of research that indicates that DHA Aids Recovery After Intense Exercise. A recent study has shown that DHA reduced both inflammation and muscle damage, significantly so in the first four days after the first workout.
Eicosapentaenoic acid (EPA) is the second of these long-chain omega-3 fatty acids also has several health benefits. EPA also synthesizes into DHA metabolically in the body, so ensuring you have sufficient quantities of each in your diet ensures your DHA levels are optimal. It appears that both EPA and DHA lower triglycerides, but DHA appears to raise LDL-C (“bad cholesterol”) more than EPA.
Long story short, these ‘essential’ fats are critical to just about every metabolic reaction in your body, and humans cannot produce these themselves
Summary
Even with the obesity crisis in full swing, there are plenty of women working to stay fit and healthy. A few years ago, it seemed that primarily men used gyms, took workout supplements, and labored to stay fit.
That’s all changed these days as women are now an integral part of the fitness move and market. And the more women concern themselves with fitness, the best health and weight, the more important supplements become to them.
Supplements were primarily made and available for men, but are now made specifically for women and their specific needs. In fact, these supplements are now a real part of women’s bodybuilding, exercise, and sports activities.
But, even with that said, there are a lot of myths surrounding pre workout supplements that prevent some women from taking advantage of them. Here’s the most prominent myths surrounding these supplements:
The Biggest Myths of Pre Workout Supplements
1. Pre-workout supplements are only for professional body builders.
This is pure myth of times past. Supplements work for novices just as well as pros in any field of physical exercise and exertion. The three primary functions of pre-workout supplements are to:
- Promote muscle growth. Even if you’re not into body building, it’s important to realize that replacing excess fat with muscle is healthy, and the more muscle compared to fat, the more calories burned.
- Provide more energy for a more productive workout. Without the proper nutrition, it’s easy to get bogged down during any exercise or physical activity without enough energy. Supplements can provide the extra energy you need to get the most from your workouts.
- Promote faster recovery times. All muscle growth requires muscle fibers to first be torn down. The faster you can recover from the workout, the more efficient the workout, and less time spent with sore muscles.
So, considering the reasoning behind taking workout supplements along with the health advantages, why wouldn’t anyone who exercises regularly take them?
2. Supplements cause weight gain.
For some reason, women are concerned with bodybuilding supplements increasing their weight?
That’s an interesting myth, right there. The truth is, that taking supplements pre-workout are by their very nature an aid in burning fat, not increasing fat. Some supplements add fat burning ingredients, but all of them will increase your energy which will just add to burning calories during the workout.
One of the biggest concerns that women have with bodybuilding supplements is the thought of increasing weight. Surprisingly, a vast majority of women are of the notion that workout supplements will make them increase their weight. This myth will be laughed at by someone who is well informed about supplements. These do not make you fat, but instead, bodybuilding supplements help in burning fat, resulting into release of more sweat in the gym.
3. Taking Workout supplements can make me look like a bodybuilder.
At least this myth looks like it makes sense? That is until you understand that no legal supplement actually builds muscle mass.
No, you can take all the pre workout supplements you like and not workout, and you won’t produce muscle mass.
Building muscle requires stressing muscle tissue, and only you can do that, not supplements. Supplements are here to help you get the very most from your efforts and help keep you safe and healthy as you exercise.