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Weight Management

How Often Should I Do Cardio To Lose Weight?

How often should I do cardio to lose weight is going to depend on how fit you are, how much overweight you are, and how fast you want to lose weight. 3 Truths About How Often to do Cardio To … Read more

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The health and fitness information presented on this website is intended as only and solely an educational resource and is not intended in any way as a substitute for proper medical advice. Please consult your physician or physical therapist before performing any of the exercises, physcical activites, or taking any advice described on this website, particularly if you are pregnant, elderly or have any chronic or recurring muscle or joint pain.

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