Are there really foods to help you lose weight and fill you up? Well you can search for the newest miracle diet out there and waste your money and time. Maybe you’ll see how some celebrity magically lost 30 pounds while … Read more
Some experts insist that low carb diets don’t work and could even be dangerous to your health. Then there are other experts swearing by a low carb diet. They say we don’t understand the theory? We are going to go … Read more
Journaling in food journals is an important, but often overlooked, tool for your weight loss battle. If you’re looking for the weight loss magic sauce, journaling is it! Weight loss journaling is more than help. This is an incredible way … Read more