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Why Can’t I Lose Any Weight|8 Reasons Your Diet is Failing

Here are 8 reasons you could be dieting and still not losing any weight Read more

Categories Weight Management Tags infographic, losing weight

How Does Exercise Affect Blood Sugar Levels?

people exercising how does exercise affect blood sugar

You know that uncontrolled blood sugar levels is disastrous for diabetics, but how does exercise affect your blood sugar levels? Read more

Categories Type 2 Diabetes Tags infographic

Disclaimer

The health and fitness information presented on this website is intended as only and solely an educational resource and is not intended in any way as a substitute for proper medical advice. Please consult your physician or physical therapist before performing any of the exercises, physcical activites, or taking any advice described on this website, particularly if you are pregnant, elderly or have any chronic or recurring muscle or joint pain.

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