Some experts insist that low carb diets don’t work and could even be dangerous to your health. Then there are other experts swearing by a low carb diet. They say we don’t understand the theory? We are going to go … Read more
Journaling in food journals is an important, but often overlooked, tool for your weight loss battle. If you’re looking for the weight loss magic sauce, journaling is it! Weight loss journaling is more than help. This is an incredible way … Read more
It’s easy to get off track during the holidays if you’re dieting or trying to maintain your weight. Delicious dishes and sweets are beckoning from every direction. The temptations are so outrageous that you may need to know how to … Read more