Best Open Patella Knee Sleeve

Open patella knee sleeves are designed to keep the pressure off your knee cap while continuing to supply compression to the muscles, ligaments, and tendons that make up and support your knee. Like any knee sleeve they provide support as … Read more

Balance Exercises For Seniors

Seniors, more than anyone,  realize their lack of balance can be much more serious than an occasional misplaced step.    In fact, impaired balance Makes every part of life stressful, anxious, and even dangerous.  It’s easy for seniors to start … Read more

Interlocking Fitness Mats

interlocking fitness mats

Probably the most versatile of all exercise mats are interlocking fitness mats. These fitness and exercise mats serve several purposes and come in a variety of colors from neutral tones to black or bright colors for children to enjoy. They … Read more