We’ve tried many of the available choices, and like most things in the world knee sleeves aren’t all created equal. But then, how do you choose the right knee sleeve with so many choices? The answer is simple: Use the 6 tips in this article to ensure you are choosing the best knee sleeve for your needs.
The truth is that are many well designed knee sleeves on the market. They are lightweight and come in a variety of materials, mostly depending on the use and your goals. The best knee sleeves add support, stability, injury prevention, and pain relief. Knee braces tend to immobilize the knee joint, whereas knee sleeves provide excellent support while leaving your knee completely mobile.
How Do You Choose The Right Knee Sleeve?
The following are the must have features when choosing a knee sleeve. But, how do you know they are there? Read the ads and reviews carefully, and only purchasing the most well respected brand names is the answer.
Flexibility of the sleeve itself is an important indicator of how well it can help you improve your performance.
- If you are doing heavy lifting in the gym or at work, you will want sleeves that fit tight with less flexibility.
- On the other hand, if you’re running, walking, or cycling — your sleeves will do better with more flexibility. Too much restriction and tightness will hinder your movement, and be uncomfortable. If you’re recovering from an injury, greater flexibility is usually best.
- If you are running or cycling, you will need sleeves with moderate flexibility because too much will restrict your movements. If you are recovering, you will want sleeves with greater flexibility.
2. Value for Money
Choosing the right knee sleeve based on personal real value compared to money spent takes researching reviews or asking opinions from users.
You can find knee sleeves in several different categories:
- Open Patella Knee Sleeves
- Weight lifting
- Knee sleeves for arthritis
Deciding for what and why before hand helps you know what qualities to look for as you shop to fit your personal needs.
You will find that most sleeves are made with the same material so the durability depends on the quality the manufacturer has in mind.
To determine the quality of a sleeve you haven’t tried before, try reading a lot of reviews to see what other people are saying.
Look for things like:
- Type of stitching
- What people are saying about comfort
- Are they staying up or falling down (many complaints here are from choosing the wrong size)
Checking and carefully analyzing the size guide from the manufacturer you intend to purchase from in absolutely imperative.
Always check the size guide because you will want your them to be nice and tight for more support. That is why many athletes suggest sizing down from your measurements because a loose sleeve defeats its purpose.
How Are Knee Sleeves Supposed to Fit?
How Tight Should Knee Sleeves Be
What makes knee sleeves work is the compression added to the joint and surrounding areas. Even though the compression level and tightness depends a lot on personal choices,
- If you struggle to keep them on your leg and knee because they are too loose, they are a real pain
- If they are too tight, they cut the blood circulation off which will cause undue pain
5. Warmth and Comfort
One of the benefits of a knee sleeve is the warmth created by the compression. This warmth causes increased blood flow to the joint for:
- Decreased chance of injury during any physical activity
In general thicker sleeves (often neoprene sleeves) have a tendency to be warmer while thinners varieties are a little cooler.
Comfort is always a factor to take into consideration when choosing the best knee sleeve and includes:
- Comfort while in use
- Ease of getting them off and on
If you’re looking for workout support or powerlifting, you can usually count on them being not so easy to put on and off, because of the material and the tightness needed.
However, it’s best to do your research, because who wants to wear something that’s just uncomfortable?
6. Compression and Support
To be honest, you are generally going to get what you pay for, right?
The knee sleeves with the best support and compression factors usually cost more to manufacture.
And you find that athletes using sleeves on a regular basis to avoid knee injuries expect higher levels of compression and support than they can get from cheaper models.
So, it’s important to think about whether you will use your own sleeves for competition events, light workouts, or arthritis pain relief.
Higher quality production and materials usually provide higher amounts of compression and support which is why the best sleeves usually cost more.
The Best Knee Sleeves
|UFlex Athletics Knee Compression Sleeve Support for Running, Jogging, Sports - Brace for Joint Pain Relief, Arthritis and Injury Recovery - Single Wrap Size Small||Buy Now|
|Bauerfeind GenuTrain- Breathable Knit to Relieve Pain and Swelling from Arthritis, ACL Injury, Miniscus Tear, Machine Washable||Buy Now|
|Mava Sports for Joint Pain, Weightlifting, Running, Gym Workout, Squats and Arthritis Relief||Buy Now|
|Knee Sleeves 7mm (*1 Pair*) - High Performance For Weight Lifting, Cross Training & Powerlifting||Buy Now|
|Bear KompleX (*1 Pair*)for Workouts & Running,Crossfit Training, Weightlifting, Wrestling, Squats & Gym Use. 5mm&7mm Thick||Buy Now|
|RockTape Assassins 5mm Knee Sleeves (2 Sleeves)||Buy Now|
|Rehband Rx Knee Sleeve 7mm - Black - Medium - 1 Sleeve||Buy Now|
|Rehband 7mm Knee Sleeve - Model 7051 Original Blue||Buy Now|
|Knee Support Brace with Neoprene Compression Stabilizer||Buy Now|
The truth is — you don’t need to be an athlete to be concerned about the health of your knees.
Osteoarthritis of the knees affects millions of people all over the world, both young and old.
Here’s just a few ways Knee Sleeves can help you:
- Reduce the risk of injury from excessive pressure and strain from exercise, sports, work, etc.
- Provide great support and alignment
- Pain relief from injured, sore, tired, arthritic knees
- Help with balance and a sense of where your knees are at all times, especially in sports
Good sleeves act as a compression element encircling your entire knee joint. They protect your knees from injury while increasing blood flow to reduce pain during and after any physical activity.
When it comes to the question “how do you choose the right knee sleeve?” here’s my best advice:
Read the reviews on this site, follow the links and read more reviews, measure carefully, try to choose on the small end of the spectrum rather than large, and chances are good you will love the benefits of wearing knee sleeves.