Can You Foam Roll Too Often?

hand holding foam roller text can I foam roll too often

I’m not sure what you would call too often? Can you make your body feel better too often? Not me! When I discovered foam rolling, I discovered my own magical masseuse on call 24/7. With that said, the question “can … Read more

What Are Foam Rollers For?

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Even though they aren’t new, you aren’t by yourself if you’re wondering what foam rollers are for? To tell the truth, given the tremendous benefits of foam rolling, it’s surprising foam rollers aren’t common house hold items? Some, like the … Read more