Best Stretching Exercises for Seniors

seniors practicing the best stretching exercises for seniors

We could bend over, touch somewhere close to our toes, play outside with the kids, and live with little or no pain.  But, we were younger then! Today we’re seniors with stiff and stubborn muscles and joints. Sooner or later, … Read more

Balance Exercises For Seniors

Seniors, more than anyone,  realize their lack of balance can be much more serious than an occasional misplaced step.    In fact, impaired balance Makes every part of life stressful, anxious, and even dangerous.  It’s easy for seniors to start … Read more