If you’re wondering why stretch after running, this post is for you. In fact, If you’re not stretching after your run, well, you’re just making it hard on your body! Well, the truth is that other than the right running … Read more
Seniors, more than anyone, realize their lack of balance can be much more serious than an occasional misplaced step. In fact, impaired balance Makes every part of life stressful, anxious, and even dangerous. It’s easy for seniors to start … Read more
Say YES to Exercise – Even With a Busy Family Life – because exercise and weight loss go hand in hand. The number one excuse for not exercising, weight loss or not, is time constraints. But, the truth is that … Read more