We’ve all heard a lot about taking vitamin supplements to increase your wellness and enhance your lifestyle. Supplements including Saw Palmetto, Ginkgo Biloba, and Omega-3 among others have been touted as being advantageous for numerous ailments and conditions.
But, have you ever heard of Cinnamon as a well-being supplement? Can Cinnamon Lower Blood Sugar Levels? Well, recently available analysis has suggested that cinnamon may possibly be advantageous in quite a few areas and especially in regards to diabetes and weight loss.
Cinnamon Can Lower Blood Sugar Levels
It turns out that Cinnamon appears to have the ability to lower blood sugar levels and improve the body’s natural production of insulin.
One study discovered that there was almost a 30% drop in the participants glucose levels when consuming cinnamon. There was also a reduction of their triglyceride amounts.
As you might know, starches and sugars are broken down from the body into glucose. This glucose is then applied as energy to power your body and all it’s functions. The glucose can also be modified and saved as fat. Insulin helps manage the glucose level within the bloodstream.
Unfortunately, over time, virtually all of us will lose some sensitivity to insulin because of age. This means that our blood glucose amounts can turn out to be greater than they really should be.
Cinnamon Regulates Glucose
Cinnamon contains polyphenols or anti-oxidants that can help regulate glucose amounts which might be valuable for those with diabetes or glucose intolerance.
One researcher suggested that cinnamon may well have an effect nearly as impressive as statin drugs that are utilized by millions of persons to lower cholesterol levels within the blood.
How should you get cinnamon into your diet?
Well, experts have suggested a half teaspoon per day but it’s crucial to use the correct cinnamon in your diet.
Let’s discuss two kinds of cinnamon – Ceylon and Cassia.
The difference between the two is that Ceylon cinnamon has much less coumarin in it then Cassia cinnamon does. Coumarin works as an anti-coagulant and can trigger liver inflammation if ingested in greater amounts.
Ceylon cinnamon is the preferred cinnamon.
Because coumarin is not water soluble and a water extract of cinnamon is the best option.
With some research you ought to be able to locate a cinnamon supplement that’s a water extract.
So, while you might hear an awful lot about more exotic supplements like beta-sitosterol and omega-3 fish oil — bear in mind that that favorite holiday spice, cinnamon, can be beneficial too.
The NCCIH says that cinnamon supplements are safe when used responsibly and in the right doses. It’s important to remember that Ceylon cinnamon is the best because Cassia contains coumarin which can be toxic to the liver. Even though Ceylon contains coumarin, it’s safer due to the small amounts.
Just be sure to use it in moderation and always in a water extract form not in the powdered form.