Are Knee Sleeves Worth It?

Knee sleeves are used with several end goals. They protect knees during the stress of twist and turns of active sports. They reduce the pain of arthritis (a lot) and they warm knees to aid in the healing of injuries.

  • Most heavy weight lifters think knee sleeves are worth it when it comes to protecting their knees.
  • People who stand all day at work wear them for added support and stability.
  • Women and men wear them while walking and running for exercise.
  • Turns out many people are wearing them when they go to the mall for pain relief and confidence.
  • Both professional and novice athletes wear sleeves playing basketball, soccer, baseball, football, tennis, and more.

That’s just a few examples of people who certainley think knee sleeves are worth it. They all enjoy and depend on the benefits of sleeves for the health and well being of their knees. 

Most users have come to realize they work, and just how important and vulnerable those joints are to their daily lifestyle. They figure their knees have earned and deserve all the care they can get.

We seldom even notice we have knees, or think about how we would get along without them. That is, until they’re causing problems. However, smart people all over the world are now wearing sleeves. Here’s why:

Why Wear Knee Sleeves?

  • Injury prevention during athletic events and exercise of all sorts
  • Pain relief for sore and injured knees
  • For protecting  knees when doing squats and possibly add lifting capabilities
  • Adding proprioception, balance, and strength to knees
  • Make walking much more enjoyable with osteoarthritis
  • Added healing properties from increased blood flow and warmth

The real question is “Are Your Knees Worth It?”

Your knees are one of your most vulnerable joints to injury that you have. That’s why there are more knee surgeries and knee replacement surgeries than any other joint each year.

Did you know that about one out of every twenty people in America over 50 has at least one artificial knee joint? You have to wonder how many of those people could have avoided surgery if they had taken better care of their knees.

You and I can probably agree that as long as our knees are working good with no pain, they’re the last thing on most people’s mind? But, knowing how vulnerable these joints are to injury makes me aware that they are indeed worth taking care of today.

Will Knee Sleeves Help When I Am Walking?

You won’t believe the difference if you are experiencing some pain and soreness while you’re getting your daily walks for exercise. What I notice is this: the majority of regular walkers are either overweight or over 50.

  • If you are obese,  they can do wonders for adding much-needed support to your knees while walking to lose weight or just getting in your exercise.
  • Osteoarthritis and knee sleeves go together like bread and butter no matter your age.

Who could deny that a $15 investment would be worth it to feel more comfortable, have better balance and stability? You will be amazed at the difference they make.

Check out my review of these sleeves that come highly recommended for running and walking — with or without arthritis.

Are Knee Sleeves Good For Running?

These flexible braces are designed for support, to stimulate blood flow to the joint and surrounding muscles and tendons, enhance balance, and keep the knee warm.

The compression increases blood circulation which helps the joints and surrounding muscles and tendons warm. This boost of circulation can enhance your running performance, alleviate pain, and reduce the normal shock to your knees during a run.

A common complaint of regular runners is “runner’s knee”. Even though the term is sort of a catch-all phrase for sore, tired, or damaged knees, sleeves can have a positive effect on both prevention and healing. The best thing you can do for “runner’s knee” is to prevent it to start with, and knee sleeves definitely help with preventing injuries.

Are They Good For Weight Lifting?

When it comes to weight lifting in the gym, they are pretty useless for bench pressing. However, doing squats is a motion that naturally grinds your knee joints and is responsible for all kinds of joint, muscle and tendon problems.

Of which most, if not all, can be avoided with the use of neoprene knee sleeves for weightlifting.

Knees Were Made To Carry Your Own Weight

If you’re doing squats, snatches, clean and jerks, on a regular basis, I’m pretty sure you are increasing the weight on a regular basis? This added weight continues to make your knees more vulnerable to injury and long term damage workout after workout.

Face it: your knees were meant to carry your own weight. Because they weren’t really designed for the extreme pressure of squats, your knees need all the protection you can afford them.

Will They Help Me Lift More?

If your question is only comparing the dollar value of sleeves to the question of lifting more: You will have to answer that for yourself? You can read more about knee sleeves and squatting in this post.

1/2 the people you ask are going to assure you of a 1-2% weight gain, and the other half disagrees?

I say that the benefits of keeping healthy knees far outweigh the question of lifting advantage, but you decide this for yourself. And the only way to do that is with trial and error.

Should I Wear Knee Sleeves for Basketball?

There’s so much high intensity turning, twisting, jumping and running involved in basketball, that knee injuries are commonplace on the court.

Knee sleeves for basketball supply support both above and below your knee as it creates heat that helps to keep knee joints, muscles, that can increase your speed and flexibility. But that’s not all they do on the court: They increase proprioception which is a vital advantage for basketball players.

What is proprioception?

When we slip them on, they immediately allow a greater sense of where your knees are at all time. This is known as proprioception and keeps you in constant consciousness of where your knees are and what they’re doing. That proprioception means better all-around balance and confidence.

Are your knees sore and aching after a basketball game? The price of a pair could be a great solution and worth it.

You’ll need to be sure your knee sleeve fits correctly. Running down the court with one hand on a knee sleeve to keep it from falling to your ankle is going to put you at a serious disadvantage.


Knee sleeves aren’t just a piece of material made to wrap around your knee and sell to someone. Whey you buy a name brand sleeve you can always count on it being designed specifically to add support and prevent injury to your knee. They do this at the same time they are allowing freedom of movement so you have full use of your knees.

Does wearing knee sleeves really help?

Due to the compression and added support they provide, count on them for protection from injury and providing real pain relief for sore and damaged knees.

Whether you’re involved with sports, regular exercise at the gym, walking, running, or need relief from arthritis, knee sleeves are worth it.

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