15 Best Foods to Help You Lose Weight and Fill You Up

Are there really foods to help you lose weight and fill you up? Well you can search for the newest miracle diet out there and waste your money and time. Maybe you’ll see how some celebrity magically lost 30 pounds while staying full with no hunger or exercise? But, that’s not a realistic way to lose weight.

Foods to Help You Lose Weight and Fill You Up

However, if you’re ready to take the plunge, lose the excess pounds and keep it off, there’s a more practical method. A more realistic way to get slim is simply to set practical goals, keep a weight loss journal, and select great foods.

The best foods for dieting will help you lose weight and fill you up while satisfying your cravings for more.

Eating healthy foods that help you lose weight doesn’t mean you’ve found the magic bullet. Nope, these foods help you control the hunger, boost your metabolism, replace junk foods, feed your muscles.

At the end of the day, you changed some eating habits, and lost some weight. So let’s see what you can get in your plate to cook some balanced meals and make the scale happy.

Eggs

Proteins, they’re great for you muscles, having more muscle tissues naturally burns more fat. Eggs contain proteins, but it’s also how and when you consume them that can play a role. Have you tried them at breakfast? We’re in a culture that puts sugar a king at breakfast, too much of it. However eating a protein meal in the morning will have you eat less during the day. Less cravings, lower calorie intake…

Beans

High fiber beans are great. They will help you control hunger for a longer time, and act like a natural appetite suppressant. They can also lower your cholesterol and have shown to keep blood sugar under control.

Salad

Why salad is great? Well yes that’s green, and thus very light. It’s like everyone already told you salad is so cool for wieght loss. Since it’s very light, you should eat more, instead of filling your stomach with pasta, increase your salad serving. Even with dressing, you’ll get less calories, and more vitamins (C and E), folic acid, lycophene, and carotenoids.

Green tea

Ah, the miracle drink? Did I say miracle? Okay there’s nothing such as a miracle but green tea is a drink with lots of water which is already a great point. It’s also full of antioxydants (catechins), which helps to boost your metabolism, thus help you to burn fat. If it wasn’t enough, your LDL (bad cholesterol is also reduced).

Lean beef

One favorite of many I guess. Just like what we said for eggs, it’s full of proteins, great for muscles that naturally burn calories. Maintain muscle mass and burn fat with lean beef at dinner and fight hunger too.

Olive Oil

Isn’t that fat? Hmmm, yes. Extra virgin olive oil is monounsaturated fat, which helps burn calories. Add some in your salad dressing.

Nuts

A dry and fat fuit? Exactly. But if you select these as your snack, you’re going to eat less during your meals and thus reduce your calorie intake. Plus they elevate your resting metabolism rate, which help you burn more calories throughout the day. They also contain omega 3 acids.

High fiber cereals

Some studies have shown that by eating more high fibers at breakfast you would eat less at lunch.

Losing Weight is Not Magic

Remember that a list of foods doesn’t do it all to lose weight. You will need to eat healthy and balanced meals, and finding time for exercise won’t hurt.

Pears (Better than apples?)

Pears have more fibers than apple (6 grams vs 3 grams per medium-size fruit).The pectin fiber they contain decrease blood sugar levels responsible for snacking. so instead of that donut, cookie, candies… get a fruit.

Soup

A study of Purdue university showed that a cup of chicken soup was as satifying for your stomach as a piece of chicken. The supposed reason is that our brain perceives soup as filling. Plus, it’s great to have a hot drink when it’s cold.

Grapefruit

Studies have demonstrated that eating half a grapefuit before each meal helped people lose over 3 pounds over 12 weeks. It also works with drinking a serving of grapefruit uice 3 times per day. The reason is the insuline levels are reduced thanks to phytochemicals in the fruit, which force the body to transform calories into energy instead of fat.

Cinnamon

Several studies proved the healthy benefits of cinnamon: one quarter teaspoon a day lower blood sugar, cholesterol and triglyceride levels in people with type 2 diabetes. This will reduce your hunger.

Vinegar

I love it when I do some dressing and seasoning. A swedish study found that it makes your stomach full longer. The acetic acid slows down the travel of food from your stomach to your intestine. Also when you eat refined carbs like white bread, bloos sugar levels rise, but vinear can control it.

Tofu

Though light, it does a great work at filling yiour stomach. Eating it as an apetizer will have you eat less during the meal, thanks to proteins that cut down appetite.

Hot red pepper

It’s going to be hot in your mouth. Spicy foods are supposed to elevate your metabolism, it burns inside! Well not only that there could be an appetite suppressant in red pepper called capsaicin so eating some may help you eat less of other foods during meals.

These have all been subjects of recent studies and showed results. So you will want to have a look to this list and start integrate some of these to your nutrition plan.

Summary

Of course, we all want a magic bullet for weight loss. It’s easy to spend your time looking for some exotic foods that cause the pounds to drop off by themselves while you go on eating as usual.

Too bad for us, there’s no magic foods to do the work for us.

The good news is, though, there are definitely foods to help you lose weight and fill you up.

And those foods are not only the most common foods that are easy to get, they improve your health while you lose the weight.


image sources

  • Foods to Help You Lose Weight and Fill You Up: BigStock-Alan and Vicena Poulson

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