Why Do People Wear Knee Sleeves?

why wear knee sleeves

Why wear knee sleeves? Some people wear knee sleeves because they safeguard knees from injury when under pressure, especially athletes. Knee sleeves do this by providing compression to the joint and surrounding area. The compression provides extra support, enhances blood … Read more

How Tight Should Knee Sleeves Be?

female figure pulling knee sleeve tight with a rope

It would be a contradiction of terms to think compression knee sleeves will not be tight—right?  You know right off that compression is applying pressure! But, how tight should knee sleeves be? What you’re looking for is a general feeling … Read more

Knee Wraps vs Knee Sleeves

Knee Wraps vs Knee Sleeves

When you go to CrossFit and weightlifting gyms, one of the things that you will notice is that many of the athletes wear knee wraps or knee sleeves during their workouts. Knee wraps vs knee sleeves is an ongoing discussion … Read more

Are Knee Sleeves Cheating?

Are Knee Sleeves Cheating

Any pro, or novice, weightlifter I’ve ever met wants to lift more weight. In fact, they spend a lot of time honing their technique and looking for ways to increase the lift. The ability to lift more can include things … Read more